The topic I chose for my end of year assessment will be “Stress on Japanese teenagers” . I will be using myself as a partial example, some ways to reduce for others. I, myself is an partial example because I live in a Japanese society. But the level of stress I receive from pressure is rather light weighted compared to the Japanese middle and highschoolers who face exams inorder to get into high school and university.
The reason I chose this topic is simply because I live in a country where many suicide happens. I know from reading Japanese news articles that many of teen suicides happen because of stress from education, peers, and from their family. By researching on this topic, I will learn on the present status of whats happening with the teens in Japan. I also tend to be very stressful from school work. So I will be implying my research inorder to find ways to cope from stress.
My main research will be based on the following,
Stressors, suicide rate relating to stress, and diseases caused by stress.
A questionnaire polled towards Middle school 2nd year and Highschool 2nd year resulted that the most popular stressor was academics, followed by, family, peers, then teachers. One of the reasons why stressors become harmful during the ages 13-18 is because of adolescence. Because of adolescence, the hormone balance within the teens body becomes unbalanced, which makes them become mentally sensitive.
Academic stressors – Exam studies, worried on failing entrance exams, failing entrance exams, school grades, busy study schedules (cram school, kumon, etc), and lack of sleep from studying.
Family stressors – Parents divorce, high expectations, financial problems, and rebellious phase.
Peers – Bullying, break ups, and isolation from other peers.
Teachers – Annoying teachers and hard graders.
Japan has high suicide rates. There were 31560 suicides in the year 2010. Japan resulted the 6th highest suicide rate in the world. Some statistics I found amongst men of 19 or younger in 2003. These statistics were taken upon men who left suicide notes.
Suicide statistics for 19 years old or younger (Men) – 2003 (statistics from people who left suicide notes)
Total – 157 people
Family Problems – 8.9%
Education Problems – 22.3%
Economic Problems – 4.5%
Relationship Problems – 17.2%
School Problems – 24.8%
Others – 5.8%
Unknown – 2.9%
As you see, education and school problems had the highest rates. School problems came in first because it includes many education problems and school bullying, stress from peers, etc.
Stress also causes harmful diseases, the most popular to be depression. In Japan, depression is known as a harmful disease called “utsu byou”. In Japan 1 in 25 people is said to have depression, which will be 4% of the whole population. In Japan, more than 70% of the suicide victims are said to have depression. More than half the depression patients who suicided have visited the doctor within a month. Depression is merely detected and hard to cure.
Mental symptoms of depression: The mental symtoms of depression will be the following, spacing out, become quiet, not talkative, not attending school, not being able to concentrate (school work, other people talking, activities, etc), being depressed and sad, emotions fading out, and not being able to have fun.
Physical symptoms: Severe headache, insomnia, stomach inflammation, and panicking.
Some broad ways to cope stress will be,
– Do something that relaxes you
– Get a hobby or do something enjoyable
– Think positive
– Accept what you cant change or do
– Talk to your peers or family about your problems
– Get sleep
Resources:
1. Depression. (2009). Retrieved from http://discoverer.prod.sirs.com/discoweb/disco/do/article?urn=urn%3Asirs%3AUS%3BARTICLE%3BART%3B0000216746
This is a valid source since it is retrieved from SIRS Discoverer, a paid website by CA.
2. Handling Stress. (2004). Retrieved from http://discoverer.prod.sirs.com/discoweb/disco/do/article?urn=urn%3Asirs%3AUS%3BARTICLE%3BART%3B0000217160
This is a valid source since it is retrieved from SIRS Discoverer, a paid website by CA.
3. Murray-Harvey, R. (n.d.). Life at school in Australia and Japan: The impact of stress and support on bullying and adaptation to school [Life at school in Australia and Japan]. Retrieved from http://www.aare.edu.au/01pap/mur01081.htm
This is a valid source because the author of this article is a staff member of the United States Department of Education.
5. Youth and Teen Suicide Statistics. (2009). Retrieved from http://web4health.info/en/answers/bipolar-suicide-statistics
This is a valid source because the source, Web4health was selected as finalist for the 2008 Stockholm Challenge Award